Aldi Chicken Sausage: Easy, Healthy, and Delicious Meal Idea

Aldi chicken sausage has quietly become a go-to in kitchens everywhere—and it’s easy to see why. It’s healthy, packed with flavor, and easy on your wallet. Whether you’re trying to eat clean, hit your protein goals, or just need something quick and satisfying, this sausage fits the bill.

With options like spinach and feta, apple maple, and Italian-style, it adds a boost of flavor to any meal without much effort—or expense.

In this guide, we’ll cover everything you need to know: what’s inside, how it stacks up nutritionally, the best ways to cook it, and what to pair it with. Whether you’re trying it for the first time or want to step up your usual routine, we’ve got you covered.

Why You’ll Love Aldi Chicken Sausage Recipes

A Quick, Easy Dinner for Busy Weeknights

When time’s tight, a fast 15-minute dinner can save the day. Aldi chicken sausage comes fully cooked, so it heats up fast and works with just about anything—veggies, rice, pasta, or even a simple salad.

Big Flavor, Low Price

One of Aldi’s biggest strengths is its pricing, and their chicken sausage delivers on both cost and taste. Whether you go for Apple Maple, Spinach Feta, or Italian Herb, each variety packs serious flavor without stretching your budget.

Meal Prep Friendly and Always Ready

These sausages keep well in the fridge or freezer, which makes them perfect for meal prepping or last-minute dinners. Toss slices into a lunch bowl, stir them into pasta, or add them to a breakfast scramble. With Aldi chicken sausage on hand, you’ve got options.

Discover great chicken meals like our Aldi Chicken Salad

Spinach & Feta Chicken Sausage

Brooklyn

This keto-friendly bowl brings together savory spinach & feta chicken sausage, fresh zoodles, and juicy tomatoes, all topped with creamy feta and lemon. It’s a fast, flavorful low-carb dinner perfect for busy nights.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Main Course, Dinner, Lunch

Cuisine American

Servings 2

Calories 280 kcal

Ingredients

  

1x2x3x

• 2 links Aldi Spinach & Feta Chicken Sausage, sliced
• 2 cups zucchini noodles
• 1 cup cherry tomatoes, halved
• 1 tbsp olive oil
• 1 clove garlic, minced
• 2 tbsp crumbled feta cheese
• lemon juice, to taste

Instructions

 

• Heat olive oil in a skillet over medium heat. Sauté the minced garlic until fragrant.
• Add the sliced chicken sausage and cook until browned, about 5–6 minutes.
• Add cherry tomatoes and zucchini noodles to the skillet. Cook until the tomatoes soften and zoodles are tender-crisp, about 2–3 minutes.
• Top with crumbled feta and a splash of lemon juice. Serve immediately.

Notes

For extra richness, add a drizzle of olive oil before serving. Swap zucchini noodles for spaghetti squash or add avocado for healthy fats. Great for meal prep and reheats well.

Nutrition

Calories: 280kcalCarbohydrates: 7gProtein: 22gFat: 19gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 60mgSodium: 800mgPotassium: 540mgFiber: 2gSugar: 4gVitamin A: 950IUVitamin C: 25mgCalcium: 150mgIron: 1.2mg

Keyword Spinach, Feta Chicken Sausage, zucchini noodles, cherry tomatoes, garlic, olive oil, feta cheese, lemon juice

Tried this recipe?Let us know how it was!

Aldi Chicken Sausage Ingredients

What You’ll Need to Get Started

Making a solid meal with Aldi chicken sausage doesn’t take much. Here’s a basic ingredient list that works with any flavor variety—feel free to tweak based on what you like or what you’ve got on hand:

Want to turn up the heat? Add red pepper flakes. Looking for more carbs? Serve over rice, quinoa, or even roasted potatoes.

Try new sauce ideas from this Chicken and Broccoli Stir Fry Sauce

Where to Find Aldi Chicken Sausage

You’ll usually spot Aldi chicken sausage in the refrigerated section, near the deli or fresh meat area. Look for it under Aldi’s in-house brands like Never Any! or Simply Nature, depending on your store. Most varieties are gluten-free, nitrate-free, and made without artificial ingredients.

Flavor Highlights

Aldi doesn’t skimp on variety, and each flavor brings something different to the table:

• Spinach & Feta – Savory with a tangy edge, perfect for anything Mediterranean.
• Apple Maple – A hint of sweetness that works great in breakfast bowls or fall recipes.
• Italian Style – Packed with herbs like basil and oregano, ideal for pasta dishes or grilled vegetables.

Switching up flavors each week keeps things interesting—and keeps you from getting bored with your meal prep.

Looking for healthy meat prep? Try this Chicken Tenderloin Nutrition Guide

Step-by-Step Instructions

Make a Full Aldi Chicken Sausage Meal in 15 Minutes

One of the best parts about Aldi chicken sausage? It’s fully cooked, which means dinner comes together fast. Whether you’re tossing it in a skillet, baking it on a sheet pan, or adding it to pasta, you’ll have a solid meal on the table in no time.

Here’s a quick stovetop method to get you started:

Simple Skillet Recipe:

1. Slice sausage into ½-inch rounds.
2. Heat 1 tablespoon olive oil in a large skillet over medium heat.
3. Add sliced onions and bell peppers. Cook for 3–4 minutes until they start to soften.
4. Toss in the sausage rounds and cook another 5–7 minutes, until browned.
5. Stir in minced garlic and any greens (like spinach). Cook 1–2 more minutes.
6. Season with salt, pepper, or red pepper flakes.
7. Serve over rice, quinoa, pasta, or stuff into wraps.

This works with any flavor—Spinach & Feta, Italian Style, or Apple Maple.

Best Ways to Cook Aldi Chicken Sausage

Prefer something other than stovetop? These methods are quick, easy, and require minimal cleanup:

Don’t miss our spicy protein-packed Spicy Chicken Stir Fry

What to Serve With Aldi Chicken Sausage

These sausages work with just about anything, but here are a few foolproof combos:

You can also toss sausage into:

• Omelets or breakfast scrambles
• Sheet pan dinners with seasonal veggies
• Cauliflower rice stir-fries
• Stuffed peppers for a low-carb option

No matter how you prep it, Aldi chicken sausage makes meals easier, faster, and more flavorful.

Aldi Chicken Sausage Nutrition

Is Aldi Chicken Sausage a Healthy Option?

Yes—Aldi chicken sausage is a solid choice if you’re looking for a healthier protein. Compared to traditional pork sausage, it’s lower in fat, calories, and sodium, especially varieties from the Never Any! or Simply Nature lines. These are often made without nitrates, nitrites, or artificial preservatives, making them a better fit for clean eating, keto, or paleo diets.

Here’s why it’s a smart pick:

• Fully cooked and easy to use
• A lean source of protein
• Often gluten-free (check the label)
• Lower in fat than pork or beef options
• Fits well into high-protein, low-carb plans

Macros Per Link (Spinach & Feta Example)

Here’s a general breakdown based on one link (about 85g):

Flavors like Apple Maple might run a bit higher in carbs due to natural sugars, but overall, Aldi chicken sausage keeps things balanced.

Dietary Notes and Allergens

Most flavors are gluten-free and keto-friendly, but check the label to be sure. A few things to watch for:

• Dairy: Spinach & Feta contains cheese
• Sugar: Apple Maple has some natural sugar
• Sodium: Still on the moderate side, so pair with low-sodium sides if needed

Since the sausages are fully cooked, you don’t have to worry about undercooking—just heat and eat.

Learn how to level up quick lunches with Chicken Nugget Lunchables

How Much Protein Is in Aldi Chicken Sausage?

Flavor-by-Flavor Breakdown

Protein is one of the biggest reasons Aldi chicken sausage stands out. Each link offers a solid amount, making it great for high-protein diets—or simply staying full longer.

Here’s a quick look at the average protein per 85g link, depending on the flavor:

While pork sausage offers similar protein, it usually brings more fat and sodium along for the ride. Aldi chicken sausage keeps it cleaner without sacrificing flavor.

Why Protein Quality Matters

It’s not just about grams—it’s about what your body can use. Aldi chicken sausage typically includes skinless chicken breast and thigh meat, both excellent sources of complete protein. That means you’re getting all nine essential amino acids with every serving.

Here’s why that’s important:

• Supports muscle repair and growth
• Keeps you full longer
• Helps maintain a steady metabolism
• Boosts immune function

Many varieties fall under Aldi’s Never Any! label—meaning no antibiotics, no added hormones, and no artificial ingredients—so you can feel good about what you’re eating.

Recipe Tips!

How to Keep Aldi Chicken Sausage Juicy

Even though Aldi chicken sausage is fully cooked, how you reheat it matters. Too much heat dries it out, but with a few simple tweaks, you can lock in moisture and boost flavor.

Tips for Juicy, Flavorful Results:

• Skip high heat: Stick to medium heat on the stove or grill to brown without drying.
• Use a lid: Cover your skillet while cooking to trap steam and keep moisture in.
• Don’t slice too thin: Keep pieces around ½ inch thick—thinner slices dry out fast.
• Bonus move: Finish with a splash of chicken broth or lemon juice to add flavor and moisture.

Storing Leftovers the Right Way

Made too much? No problem—Aldi chicken sausage stores well and reheats easily.

Easy Flavor Boosters

Want to upgrade your Aldi chicken sausage meal? Try these quick add-ons:

• Fresh herbs: Toss in parsley, basil, or thyme at the end.
• Sauces: Honey mustard, tzatziki, or chipotle aioli all work well.
• Cheese: Add feta, goat cheese, or shaved parmesan.
• Citrus: A squeeze of lemon adds brightness and balance.

Check out another quick option: Sous Vide Frozen Chicken Breast

Spinach & Feta Chicken Sausage Zoodle Bowl (Keto-Friendly)

This quick low-carb dish uses Aldi’s Spinach & Feta chicken sausage for a fast, satisfying dinner.

Ingredients:

• 2 links Aldi Spinach & Feta Chicken Sausage, sliced
• 2 cups zucchini noodles
• 1 cup cherry tomatoes, halved
• 1 tbsp olive oil
• 1 clove garlic, minced
• 2 tbsp crumbled feta
• Lemon juice, to taste

Instructions:

1. Heat olive oil in a skillet. Sauté garlic until fragrant.
2. Add sausage and cook until browned.
3. Toss in cherry tomatoes and zoodles. Cook until softened.
4. Top with feta and a splash of lemon before serving.

Quick, fresh, and packed with flavor.

Follow Easy Protein Kitchen on Pinterest now!

FAQs About Aldi Chicken Sausage