Chicken and broccoli stir fry Chinese style was the very first dish I ever ordered from a takeout menu as a college freshman living off ramen and microwave dinners. I still remember the glossy sauce, tender chicken, and perfectly crisp broccoli that made me think, this is what real food tastes like.
Years later, after learning to cook, I realized just how easy it is to bring that same dish home—without the MSG overload or the oily leftovers. Making your own Chinese stir fry recipe doesn’t just save money—it gives you full control over ingredients, flavor, and nutrition.

This simple yet iconic dish has become a weeknight staple in many American homes. It blends sweet and savory sauces with garlic, ginger, and sesame oil—ingredients that turn your kitchen into a five-star wok station.
In this article, you’ll learn:
- What goes into an authentic Chinese chicken and broccoli stir fry
- How to master the step-by-step stir fry method
- The best sauces—from classic soy garlic to bold orange glaze
- Delicious ways to serve and customize the dish
- Reader-loved twists and variations
- And expert answers to common cooking FAQs
Let’s dive into the wok and start cooking a dish that’s better than takeout—and ready in just 30 minutes.
Table of Contents
Table of Contents
Key Ingredients for Chicken and Broccoli Stir Fry Chinese Style
Essential Ingredients for Chinese Chicken Broccoli
When aiming for a classic chicken and broccoli stir fry Chinese taste, start with these staple ingredients:
Ingredient | Purpose in Dish |
---|---|
Chicken breast | Lean protein, quick to cook |
Broccoli florets | Adds texture & nutrition |
Soy sauce | Umami base flavor |
Garlic & ginger | Aromatic and bold depth |
Sesame oil | Nutty finish |
These ingredients make up the base of most authentic Chinese stir fry recipes.
Optional Add-ins for Enhanced Flavor
You can enhance the flavor or customize the dish with:
- Oyster sauce: Adds a rich, briny umami
- Hoisin sauce: Sweeter, richer profile
- Shaoxing wine or rice vinegar: For mild acidity
- Cornstarch: Helps thicken sauce and coat meat
These optional ingredients help mimic restaurant-style flavor in your easy stir fry sauce.
Ingredient Swaps for Special Diets
If you’re following a specific eating plan, try these swaps:
Diet Type | Swap Suggestion |
---|---|
Low-Sodium | Use coconut aminos or low-sodium soy sauce |
Keto | Avoid cornstarch, use xanthan gum |
Gluten-Free | Tamari or gluten-free soy sauce |

Chinese chicken and broccoli stir fry
Ingredients
- 1 lb boneless skinless chicken breast (or thigh)
Marinade
- 1 tablespoon Shaoxing wine (or dry sherry)
- 1/2 teaspoon salt
- 1 teaspoon cornstarch
Sauce
- 3 tablespoons oyster sauce
- 2 tablespoons Shaoxing wine (or dry sherry)
- 1/2 tablespoon dark soy sauce (or soy sauce)
- 1/4 cup chicken stock
- 1 tablespoon sugar
- 1 tablespoon cornstarch
- 1/4 teaspoon salt
Stir-fry
- 1 head broccoli , chopped into bite-sized florets
- 2 tablespoons peanut oil (or vegetable oil)
- 4 cloves garlic , minced
- 1 teaspoon ginger , minced
Instructions
- Slice the chicken against the grain into thin bite-size pieces, no thicker than 1/4” (1/2 cm), transfer into a medium-size bowl. Add the marinade ingredients. Stir to mix well. Let sit for 10 minutes while preparing other ingredients.
- Combine all the sauce ingredients in a bowl. Stir to mix well.
- Bring 1/3 cup of water to a boil in a large nonstick skillet over medium-high heat. Add the broccoli and cover. Steam until the broccoli just turns tender and the water evaporates, about 40 to 50 seconds. Transfer the broccoli to a plate. Wipe the pan with a paper towel held in a pair of tongs if there’s any water left.
- Add the oil and swirl to coat the bottom. Spread the chicken in the skillet in a single layer. Allow to cook without touching for 30 seconds, or until the bottom side is browned. Flip to cook the other side for a few seconds. Stir and cook until the surface is lightly charred and the inside is still pink.
- Add the garlic and ginger. Stir a few times to release the flavor and fragrance.
- Return the broccoli to the pan. Stir the sauce again to dissolve the cornstarch completely and pour it into the skillet. Cook and stir until the sauce thickens, about 1 minute. Transfer everything to a plate immediately.
- Serve hot with steamed rice or boiled noodles as a main dish.
Nutrition
How to Make Chinese Chicken and Broccoli Stir Fry (Step-by-Step)
Step 1: Marinate the Chicken for Maximum Flavor
Start by slicing boneless chicken breast thinly across the grain—this helps it stay tender. Then marinate it for at least 15 minutes in a mix of:
- 2 tbsp soy sauce (low-sodium preferred)
- 1 tsp sesame oil
- 1 tsp cornstarch
- 1 clove minced garlic
- 1 tsp grated fresh ginger
This simple marinade enhances flavor and helps the chicken sear better in the wok. You can also add a splash of Shaoxing wine or dry sherry for a restaurant-style edge.
Pro Tip: Cornstarch locks in moisture, giving your chicken a silky, juicy bite—just like in Chinese takeout.
Step 2: Blanch the Broccoli to Keep It Crisp
Before stir-frying, blanch your broccoli florets quickly in boiling water for 30–45 seconds, then shock them in ice water. This keeps the color vibrant and texture crisp.
Why blanching matters | Result |
---|---|
Removes bitterness | Sweeter, milder taste |
Sets color | Bright green appearance |
Speeds stir-frying | Even cooking in wok |
Blanching ensures your Chinese chicken broccoli stir fry doesn’t end up mushy or uneven.
Step 3: Stir Fry in a Smoking Hot Wok
Heat a wok or large skillet over high heat until smoking. Add 1 tbsp neutral oil (canola or avocado oil works best).
Stir-fry the marinated chicken in a single layer. Let it sear undisturbed for 30–45 seconds before flipping. Once it’s about 80% cooked, remove it from the wok.
Next, add more oil and stir-fry aromatics (more garlic, ginger, scallions if desired) for 15 seconds. Then toss in the blanched broccoli and chicken. Cook everything together for 1–2 minutes.
Step 4: Finish with a Flavor-Packed Stir Fry Sauce
Now it’s time to bring everything together. Add your stir fry sauce:
Classic Sauce Recipe:
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tsp sugar
- 1 tsp rice vinegar
- 1/3 cup chicken broth
- 1 tsp cornstarch (mixed with 1 tbsp water)
Pour sauce into the wok and stir continuously until it thickens and coats the chicken and broccoli beautifully.
You’ve just made an easy chicken stir fry with bold Chinese flavors in under 30 minutes!
Check out this tasty twist using stir fry noodles to give your chicken and broccoli stir fry a new life.
Best Sauces to Use (Classic to Modern)

The Classic Soy Garlic Sauce (A Takeout Favorite)
The most popular sauce in a traditional chicken and broccoli stir fry Chinese dish is a soy garlic base. It’s savory, slightly sweet, and incredibly versatile.
To make it at home, mix:
- 2 tbsp low-sodium soy sauce
- 1 tbsp oyster sauce
- 2 cloves garlic (minced)
- 1 tsp sugar
- 1 tsp sesame oil
- ¼ cup chicken broth
- 1 tsp cornstarch slurry
This simple combo creates a glossy, thickened sauce that clings to chicken and broccoli beautifully. It’s a healthy stir fry sauce that doesn’t rely on excess oil or additives.
Modern Sauce Twists You’ll Love
Craving something bolder or more unique? These modern sauces offer a fun twist on the original.
1. Teriyaki-Style Stir Fry Sauce
Made with soy sauce, mirin (or honey), and garlic. Sweeter and more kid-friendly. Pairs great with sesame seeds and lo mein noodles.
2. Orange Chicken Glaze
Add orange juice, zest, honey, and chili flakes to your base sauce. Sweet, tangy, and slightly spicy—a perfect contrast to bitter greens like broccoli.
3. Spicy Garlic-Szechuan Blend
Use chili paste, garlic, Szechuan peppercorns, and dark soy sauce for a bold kick. Ideal for spice lovers.
4. Bottled Sauces vs Homemade
While store-bought sauces offer convenience, many are high in sodium and sugar. Homemade versions allow full control over taste and health factors.
Sauce Type | Pros | Best For |
---|---|---|
Soy Garlic | Classic, balanced | Everyday stir fries |
Teriyaki | Sweet, family-friendly | Kids & noodle dishes |
Orange Glaze | Sweet-spicy, tangy | Quick weeknight meals |
Spicy Garlic-Szechuan | Bold heat, rich aroma | Adventurous eaters |
Making Your Sauce Healthier
To keep your sauce nutritious:
- Reduce sodium: Use low-sodium soy sauce or coconut aminos
- Cut sugar: Swap with honey or monk fruit
- Add depth: Use mushroom broth or fermented black beans
- Thicken naturally: Use arrowroot powder instead of cornstarch
These tweaks help you build the best Chinese stir fry sauce without compromising flavor.
Explore this ultimate guide to chicken and broccoli stir fry sauce featuring both traditional and healthy variations.
Serving Ideas and Pairings

Classic Pairings: Rice and Noodles
There’s a reason Chinese restaurants always serve chicken and broccoli stir fry with fluffy white rice—it’s the perfect canvas for soaking up that glossy sauce.
1. Jasmine Rice
This long-grain white rice has a slightly floral aroma and a soft, non-sticky texture. It balances bold flavors beautifully.
2. Brown Rice
Higher in fiber and minerals, brown rice gives a nutty bite. It’s a healthier alternative and complements the savory sauce.
3. Lo Mein Noodles
Toss your stir fry over cooked lo mein or egg noodles for a slurp-worthy experience. Add a splash of sauce to coat the noodles for extra flavor.
Low-Carb & Keto-Friendly Alternatives
Watching your carbs? You can still enjoy your stir fry with these healthy options:
1. Cauliflower Rice
Light, fluffy, and incredibly easy to make, cauliflower rice mimics the texture of grains without the carbs.
2. Broccoli Rice
Made by pulsing broccoli florets in a food processor, this option doubles the veggie power while keeping carbs in check.
3. Zucchini Noodles
Also called “zoodles,” these spiralized squash strands are quick to sauté and perfect for soaking up that stir fry sauce.
Garnishes That Add the Final Touch
Don’t underestimate how garnishes elevate your dish—both in taste and appearance.
Garnish | Purpose |
---|---|
Sesame seeds | Crunch + nutty aroma |
Scallions | Fresh pop + color |
Chili flakes | Adds mild heat + contrast |
Toasted peanuts | Optional crunch + protein boost |
These toppings turn a basic chicken broccoli and rice combo into a restaurant-worthy presentation.
Here’s a healthy version of chicken and broccoli stir fry that’s big on flavor and light on guilt.
Variations & Reader Favorites
1. Two Plaid Aprons Chicken and Broccoli Copycat
Many fans of home-style Chinese cooking turn to the Two Plaid Aprons version of chicken and broccoli. Their method leans into lightly marinated chicken, crisp-tender broccoli, and a mild savory sauce that works for all palates.
To replicate it:
- Use chicken thigh for a juicier texture
- Reduce soy sauce to 1½ tbsp and add ½ tsp sugar
- Keep the sauce light for a more natural flavor profile
This copycat recipe feels fresher and less greasy than standard takeout and is a top-rated hit for weeknight meals.
2. Orange Chicken Stir Fry with Broccoli
Craving a sweet-and-savory combo? Orange chicken with broccoli adds a vibrant citrus twist to the classic.
To make the sauce:
- Juice of 1 orange + 1 tsp zest
- 1 tbsp soy sauce
- 1 tbsp honey
- 1 clove garlic (minced)
- ½ tsp chili flakes (optional)
Toss cooked chicken and broccoli in this glaze, and you’ve got a dish that delivers zing, sweetness, and heat in one bite.
3. Spicy Chinese Chicken Stir Fry (Szechuan-Style)
If you love bold heat, go for a spicy Chinese chicken stir fry with:
- Chili garlic paste
- Szechuan peppercorns
- Dark soy sauce
- Rice vinegar
This version is numbing, spicy, and intensely flavored. Add julienned bell peppers or baby corn for more texture and color.
4. Extra Veggie Variations
If you want to bulk up the meal, toss in:
Extra Veggie | How It Helps |
---|---|
Snow peas | Crunchy and fresh |
Red bell peppers | Sweetness + color |
Mushrooms | Earthy depth |
Water chestnuts | Crisp texture |
These additions increase volume without adding heavy calories—perfect for a family-style platter.
Try this classic chicken and broccoli stir fry—simple, balanced, and always a hit.
Conclusion: A 30-Minute Classic You’ll Make Again
Whether it’s your first time cooking Chinese food at home or you’re a stir-fry veteran, chicken and broccoli stir fry Chinese style is the kind of dish that never gets old.
With just a few pantry staples, 30 minutes of your time, and one wok or skillet, you’ve got a complete meal that’s:
- Healthier than takeout
- Packed with flavor
- Fully customizable
From soy garlic to spicy Szechuan sauces, from jasmine rice to cauliflower rice, the possibilities are endless. It’s a flexible dish that works with your schedule, your diet, and your cravings.
Don’t miss this roundup of chicken stir fry variations—from spicy to sweet to low-carb.
Follow Easy Protein Kitchen on Pinterest for mouthwatering inspiration and join our tribe of foodies today.
FAQs About Chinese Chicken and Broccoli Stir Fry
Can I use frozen broccoli in this recipe?
Yes, you absolutely can. Frozen broccoli is convenient and available year-round. Just make sure to thaw it completely and pat it dry with a paper towel before stir-frying. This prevents excess water from thinning out your sauce or making the dish soggy.
Is this recipe keto-friendly or gluten-free?
It can be—with simple swaps:
Keto-friendly tips:
Replace cornstarch with xanthan gum for sauce thickening.
Serve over cauliflower rice.
Use coconut aminos instead of soy sauce.
Gluten-free tips:
Use tamari or gluten-free soy sauce.
Check that oyster or hoisin sauces are certified gluten-free.
Can I meal prep Chinese chicken and broccoli stir fry?
Absolutely. This dish stores well for up to 4 days in the refrigerator and freezes well too.
Meal Prep Tips:
Store rice and stir fry separately to prevent sogginess.
Use glass containers for better reheating.
Reheat on the stovetop with a splash of water to revive the sauce.
This makes it a quick Chinese chicken recipe perfect for busy weeks.
How do I keep the chicken tender and not dry?
Here’s how to keep your chicken soft and juicy:
Slice thin and against the grain
Marinate with cornstarch and soy sauce (this technique is called “velveting”)
Don’t overcook—remove from heat once slightly underdone, then finish cooking in the sauce
What’s the best oil for stir frying?
Use high-smoke-point oils such as:
Avocado oil.
Canola oil.
Peanut oil (adds authentic Chinese flavor).
Avoid olive oil, which burns at high heat and alters the dish’s flavor.
Can I make this without a wok?
es! A large non-stick skillet or sauté pan works just fine. What matters more is:
High heat.
Fast cooking.
Keeping ingredients moving.